New you
You'll be guided through a step-by-step plan of what I did to get started on my fitness quest.
- This plan is for you if you want to reduce weight, become motivated, or simply find your groove to start being more focused.
- Every day, you will be given a new task to complete. These tasks can take anywhere from two minutes to thirty minutes to complete.
Tasks including ( physical workouts, meal prepping and stretches), so dedicated sometime in your day to compelete this!
- The next day, add a new task to your daily routine.
If you focused on drinking water yesterday, you should continue to do so today, as well as the new duty allocated to you, unless otherwise noted.
- The foods listed in the plans are only suggestions and alternatives.
*Foods on this list include:
Proteins - Chicken, Eggs, Salmon, Seafood, Beef, Tuna, Beans
Carbs- Oatmeal, Fruit, Green veggie, Rice, Quinoa, Potatoes, Limes
Fats - Olive oil, Yogurt
- As a result, you'll build better behaviors to assist you along your journey! :)
- Weekly video check-ins and 24/7 service to ensure you're not alone on your journey.
* SUBJECT TO CHANGE
Weekly video check in calls
24/7 personal chat support
