Synergistic Motion

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Deshon Allen

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on One Personal Training

You'll be guided through a step-by-step plan of what I did to get started on my fitness quest.

- This plan is for you if you want to reduce weight, become motivated, or simply find your groove to start being more focused.

- Every day, you will be given a new task to complete. These tasks can take anywhere from two minutes to thirty minutes to complete. 
Tasks including ( physical workouts, meal prepping and stretches), so dedicated sometime in your day to compelete this!

- The next day, add a new task to your daily routine.
If you focused on drinking water yesterday, you should continue to do so today, as well as the new duty allocated to you, unless otherwise noted.

- The foods listed in the plans are only suggestions and alternatives.

*Foods on this list include:

Proteins -  Chicken, Eggs, Salmon, Seafood, Beef, Tuna, Beans

Carbs- Oatmeal, Fruit, Green veggie, Rice, Quinoa, Potatoes, Limes

Fats - Olive oil, Yogurt

- As a result, you'll build better behaviors to assist you along your journey! :)

- Weekly video check-ins and 24/7 service to ensure you're not alone on your journey.

* SUBJECT TO CHANGE 

New you

Virtual Personal Training! With you every step of the way. 

Online workout sessions! 
Minimum equipment needed

( At home) 
-Resistance bands 
-Dumbbell 
-Space ( About 3 feet all around ) 

(At Gym) 


* REACH OUT IF YOU HAVE MORE QUESTIONS ABOUT EQUIPMENT *

Virtual Online Training

Your very own personal trainer in your pocket!

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.



Coach Dee

I am giving everyone a one-week sneak peek that includes all my personal training services.

Synergistic Motion

Owner

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