Making online fitness training truly personal
You are unique, and shouldn't your plans and goals be as well? I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts -, how we move, what we eat, how we feel, how much sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one Training sessions
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$45
for 7 days
New you
You'll be guided through a step-by-step plan of what I did to get started on my fitness quest. - This plan is for you if you want to reduce weight, become motivated, or simply find your groove to start being more focused. - Every day, you will be given a new task to complete. These tasks can take anywhere from two minutes to thirty minutes to complete. Tasks including ( physical workouts, meal prepping and stretches), so dedicated sometime in your day to compelete this! - The next day, add a new task to your daily routine. If you focused on drinking water yesterday, you should continue to do so today, as well as the new duty allocated to you, unless otherwise noted. - The foods listed in the plans are only suggestions and alternatives. *Foods on this list include: Proteins - Chicken, Eggs, Salmon, Seafood, Beef, Tuna, Beans Carbs- Oatmeal, Fruit, Green veggie, Rice, Quinoa, Potatoes, Limes Fats - Olive oil, Yogurt - As a result, you'll build better behaviors to assist you along your journey! :) - Weekly video check-ins and 24/7 service to ensure you're not alone on your journey. * SUBJECT TO CHANGE
Weekly video check in calls
24/7 personal chat support
App access
$25
for 30 days
Virtual Online Training
Virtual Personal Training! With you every step of the way. Online workout sessions! Minimum equipment needed ( At home) -Resistance bands -Dumbbell -Space ( About 3 feet all around ) (At Gym) * REACH OUT IF YOU HAVE MORE QUESTIONS ABOUT EQUIPMENT *
One on one virtual training.
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$45
for 1 week
Coach Dee
Your very own personal trainer in your pocket! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Personalized Fitness plan with video demonstration & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 Chat support
$40
for 1 weekSneak Peak
I am giving everyone a one-week sneak peek that includes all my personal training services.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
24/7 chat support
* This is just a one-week trail plan *
$7
for 7 daysSynergistic Motion
Owner
With over ten years of experience in the fitness and wellness space I have successfully assisted my clients in leading happier and healthier lives. I'm an expert in fat loss, muscle gain, corrective exercise, food prep and recovery.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
